Yoga, originating in ancient India, is a holistic practice that integrates physical postures (asanas), breathing techniques (pranayama), and meditation to achieve a harmonious union of mind, body, and spirit. It emphasizes unity, fosters well-being, and promotes a balanced lifestyle. 👇 Key Concepts: Unity: Yoga aims to unite the individual consciousness with the universal consciousness. Holistic Approach: Yoga considers the interconnectedness of mind, body, and spirit. Self-Awareness: Yoga encourages self-reflection and awareness of one's thoughts, feelings, and physical sensations. Balance: Yoga seeks to create balance between physical and mental well-being. Liberation: Yoga aims to lead to self-actualization and a state of liberation from suffering. Mindfulness: Yoga promotes mindfulness, being fully present in the moment. Ethical Living: Yoga emphasizes ethical principles like non-violence, truthfulnes...
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