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INTERNATIONAL YOGA DAY

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  Yoga, originating in ancient India, is a holistic practice that integrates physical postures (asanas), breathing techniques (pranayama), and meditation to achieve a harmonious union of mind, body, and spirit.  It emphasizes unity, fosters well-being, and promotes a balanced lifestyle.  👇 Key Concepts: Unity:   Yoga aims to unite the individual consciousness with the universal consciousness. Holistic Approach:   Yoga considers the interconnectedness of mind, body, and spirit. Self-Awareness:   Yoga encourages self-reflection and awareness of one's thoughts, feelings, and physical sensations.   Balance:   Yoga seeks to create balance between physical and mental well-being.   Liberation:   Yoga aims to lead to self-actualization and a state of liberation from suffering. Mindfulness:   Yoga promotes mindfulness, being fully present in the moment. Ethical Living:   Yoga emphasizes ethical principles like non-violence, truthfulnes...
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